R U OK? Day 2025

Mark your calendar for Thursday 11 September, as Australia comes together for R U OK? Day—a national day of action, reminding us all to check in on the people around us. The message is simple but powerful: A conversation could change a life.

R U OK? Day 2025

Across the country, schools, workplaces and communities will host activities, workshops and morning teas to raise awareness about mental health and the importance of connection.

Parents can get involved by encouraging kids to practise kindness, talking openly about feelings at home, and learning how to ask “Are you OK?” in age-appropriate ways.

Helpful resources are available online at R U OK?, including free conversation guides for parents, tips on supporting children and teens, and classroom activities that schools can use to get kids talking.

Whether it’s a neighbour, a colleague, a friend or your own child—R U OK? Day is a reminder to pause, ask the question, and really listen.

Helpful Resources for Parents

The Gidget Foundation: 
The Gidget Foundation offers free and low-cost counselling and support for expectant and new parents experiencing perinatal depression and anxiety, with a focus on early help and family wellbeing.

Beyond Blue: 
Beyond Blue offers free support and practical resources to help parents manage stress, anxiety and depression, while also guiding them in supporting their kids’ wellbeing.

PANDA (Perinatal Anxiety & Depression Australia)
PANDA supports new and expecting parents through perinatal anxiety and depression, offering a free helpline, resources, and peer stories to remind families they’re not alone.

Raising Children Network
Raising Children Network provides trusted, evidence-based advice for parents on child development, health, behaviour and wellbeing, with practical tips to support both kids and parents.

Lifeline
Lifeline provides free, 24/7 crisis support and counselling for anyone feeling overwhelmed, including parents who may be struggling with stress, isolation, or mental health challenges.

You are never alone. For more information about R U OK? Day events near you, visit R U OK?

Where:   Throughout Sydney
When:    Thursday 11 September 2025
Cost:      FREE

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