Physio Posture Fitness: Physiotherapy, Pilates, Pre- & Postnatal Fitness & Treatments
- Parents Only
We are a group of Physiotherapists specifically trained in Women’s Health, fitness and well-being. We offer Physiotherapy Treatments, Wellness Sessions as well as Pilates & Physio Gym Sessions. We use a combination of hands-on techniques, exercise and real time ultrasound assessment to help you regain and maintain your fitness, and resolve any pain or concerns from pregnancy, childbirth and beyond.
Our expertise includes:
- Pre and post pregnancy
- Lower back, pelvic and hip pain
- Improving pelvic floor and core muscle strength
- Abdominal muscle separation (diastasis)
- Pelvic floor retraining for bladder and bowel continence
- Strengthening for pelvic organ prolapse (POP)
- Management of urgency and overactive bladder
- Safe return to exercise (Physio Gym Sessions – bring your baby!)
Our Women’s Health physiotherapy team includes: Clare Dingle and Penny Elliott
Visit our website to find out more about our treatments and how we can help you.
We welcome your call on 02 9399 7399.
Jul 28 2015
These guys are fantastic. I've been several times and now has my 9yo daughter for an ankle strain issue. All very friendly and helpful staff. Clare (physio) is amazing.
Aug 03 2013
What time of day s and days of week have toddler and 22 weeks now what's the cost very interested