Physio Posture Fitness: Physiotherapy, Pilates, Pre- & Postnatal Fitness & Treatments

We are a group of Physiotherapists specifically trained in Women’s Health, fitness and well-being. We offer Physiotherapy Treatments, Wellness Sessions as well as Pilates & Physio Gym Sessions. We use a combination of hands-on techniques, exercise and real time ultrasound assessment to help you regain and maintain your fitness, and resolve any pain or concerns from pregnancy, childbirth and beyond.

Our expertise includes:

• Pre and post pregnancy


• Lower back, pelvic and hip pain


• Improving pelvic floor and core muscle strength


• Abdominal muscle separation (diastasis)


• Pelvic floor retraining for bladder and bowel continence


• Strengthening for pelvic organ prolapse (POP)


• Management of urgency and overactive bladder


• Safe return to exercise (Physio Gym Sessions – bring your baby!)

Our Women’s Health physiotherapy team includes: Clare Dingle and Penny Elliott

Visit our website to find out more about our treatments and how we can help you.

We welcome your call on 02 9399 7399.