Bella Body: Fitness For Women

Dao

I started training with Ella around four years ago and since then, I have gotten fitter, leaner, stronger and healthier. Ella is a fantastic trainer and I can’t recommend her enough. Her sessions are varied and challenging. The girls are also great fun and always good for a morning laugh! Ella has taught me heaps about nutrition, making very practical and achievable suggestions for my lifestyle. I have lost over 8kgs with Ella and have managed to keep it off.

Trang

Ella is a fabulous trainer. I did the 6 week challenge and lost my baby weight with Ella. She is lovely as are the girls that she trains with. She pushes you harder than you would yourself (especially if you are a slacker like me) but isn't one of those annoying shout at you trainers. And the best thing is that she mixes it up so every day is different.

Allie

Ella is such a great trainer. I hate having people yell at me early in the morning, but somehow, Ella makes it fun. Her sports knowledge and cheeky sense of humour meant I always had a smile on my face at training, while also knowing I was putting my health and fitness in good hands. I'd recommend her to anyone like me who needs a little motivation, and thinks anything worth doing should be made fun.

Elizabeth

I worked with Ella after the birth of my first baby. She not only helped me tone up and loose that pesky last 5kgs, she encouraged me to parter the exercise with a healthy diet offering meal suggestions and healthy snack alternatives when I requested. I am very pleased with the results! I have, and would, recommend Ella and Bella Body to anyone.

Julie

I've trained with Ella for about two years now. In that time I have learned so much not just about exercise but about nutrition and being healthy. My fitness improved dramatically and I lost about 8kgs and I have been able to keep it off even though recently I've been injured and not been able to exercise for 3 months. I'm looking forward to returning to the morning sessions at Coogee soon, I do miss the outdoor exercise and the fun group of girls we train with & of course Ella.

Clare

Ella is a highly motivated and passionate trainer. Her sessions are structured to work for any level of fitness and I always feel like I've pushed myself a little further after every workout. If you want to get fit & healthy, I'd highly recommend training with Bella Bodies!

Karin

I've been training with Ella for about 4 years now. When I first started I never thought I would I would last so long. I had become inactive while completing my PhD and was just trying outdoors training 'on for size'. It's now become part of my daily routine. The small group training works for me and Ella's training style and methods encourage me to push harder. She has coaxed me through 2 City 2 Surfs, and a Bridge run!!! I've become fitter and healthier, learnt more about different approaches to nutrition, and met some really lovely people. Training at Bella Body has become more than just exercise.

Krysia

My fitness goal is to stay as strong and healthy as possible for a woman my age. Ella helps me to REALISTICALLY work-out to my age and capabilities. I have found other trainers who just belt out standard exercises, endless burpies, running, without taking into account the individual.

Beth

Since starting with Ella over two years ago I have become so much fitter and stronger, I eat much better and I have way more energy - and losing (and keeping off) 12kg has been a very welcome bonus! I love training outdoors with a great group of women who laugh and joke their way through even the most challenging workouts. I highly recommend trying Ella's sessions if you want to get fit or just want more variety in your training.