Top Mum-Friendly Fitness Classes in Brisbane North
Having kids adds an extra layer of complication to working out that can be hard to navigate. Do you get up and work out before the children wake up? Do you wait until they’re in bed? Or do you give up altogether and eat Tim Tams on the couch? (Mmmmmm, Tim Tams…)
Luckily, there are plenty of fitness classes around these days that not only invite mums to attend, they encourage them – and they ensure kids are all part of the fun. So if you want to work out without having to use up all your babysitting favours, try one of these classes near you.
Brisbane City Council Free Mums And Bubs Fitness Classes
Regain your fitness and tone-up with free post baby workouts offered in parks all over Brisbane. Check the Brisbane City Council website for sessions.
Learn more: https://www.brisbane.qld.gov.au/whats-on/event/mums-bubs-fitness
Witness the Fitness (Paddington)
At Witness the Fitness, every mum and bub is welcome. They have created mums and baby fitness classes specifically for busy mums, so you have the chance to stay fit and healthy without having to part from your babies or young children.
When you join their friendly and welcoming group mums and bubs personal training classes, you will surrounded by like-minded mums with a passion for fitness. You will also have passionate and supportive trainers on your side to help you reach your fitness goals.
Mums of all fitness levels are welcome to join, and you are free to progress through each exercise at a pace that suits your abilities.
Learn more: https://wtftpc.com.au/paddington/
Fitness for Mums (Ferny Hills)
As a mother of two young children, Nerida knows how hard it can be to find the time to do anything for yourself, let alone exercise. She wanted to create an opportunity for mums in Brisbane to enjoy the outdoors, get into a routine and get fit and healthy with like-minded women, without the worry of stopping to change nappies, re-dummy, entertain, or chase kiddies away from impending dangers, so she offers outdoor training for mums with babysitting.
Classes are on, rain, hail or shine (with plenty of undercover spaces), because Nerida doesn’t want you to lose focus and motivation.
Learn more: http://exquisitefitnessbrisbane.com/
Mums-ercise (Ascot or start a group in your area)
A wonderful way to get yourself back into shape following childbirth, with other mums and bubs in the outdoors. Join a small group already operating around Brisbane, start a group of your own, encourage your Mother’s group to get active or check the Brisbane City Council website to see where they will be running the next FREE Brisbane City Council Fit4Mums class.
Learn more: https://mums-ercise.com.au/classes/mums-bubs/
City 4051 CrossFit (Newmarket)
City 4051 CrossFit offers child minding services from Monday to Friday at every 9:15am session, making this their exclusive mum-friendly session of the day. Their child care professionals will take great care of your children while you enjoy your CrossFit workout – and it’s all included in your regular membership. (Note: children must be immunised to attend.)
Learn more: https://www.city4051crossfit.com.au/
Be In Blossom (Chermside)
If you want to enjoy the benefits of exercise throughout your pregnancy and beyond, Be In Blossom specialises in pregnancy pilates, pregnancy aerobics and baby-friendly Pilates for mums and bubs. The classes are run by an experienced physiotherapist, bookings are flexible, there are day and night options, and private health rebates may apply. Oh, and there’s a coffee shop – win!
Learn more: https://www.beinblossom.com.au/
TPS Health Physiotherapy And Pilates (Lutwyche)
TPS Health Physiotherapy and Pilates offers pre- and post-natal services as well as physiotherapy, circuit classes and pilates. Classes are run by a physiotherapist in small groups to ensure appropriate supervision and technique correction for safe and effective exercise. This also enables you to claim sessions through private health funds. They also offer child minding services so bubs are always welcome!
Learn more: http://www.tpshealth.com.au/
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IMAGE CREDIT: https://mums-ercise.com.au/classes/mums-bubs/
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