Top Fitness Classes For Mums In Brisbane South

Having kids adds an extra layer of complication to working out that can be hard to navigate. Do you get up and work out before the children wake up? Do you wait until they’re in bed? Or do you give up altogether and eat Tim Tams on the couch? (Mmmmmm, Tim Tams…)

Luckily, there are plenty of fitness classes around these days that not only invite mums to attend, they encourage them – and they ensure kids are all part of the fun. So if you want to work out without having to use up all your babysitting favours, try one of these classes near you.

Brisbane City Council Free Mums And Bubs Fitness Classes

Regain your fitness and tone-up with free post baby workouts offered in parks all over Brisbane. Check the Brisbane City Council website for sessions.

Learn more: https://www.brisbane.qld.gov.au/whats-on/event/mums-bubs-fitness

Miss Fit Baby Boot Camp (Coorparoo)

Miss Fitness runs a 6-week Baby Boot Camp to jump start your weight loss, strengthen your abs, increase your energy and improve your days. Each Baby Boot Camp training class offers a child-minding service and the best bit is you can see your babies while you’re training.  

Every class is different, with an emphasis on fast-paced walking or jogging with the prams, abdominal re-strengthening to improve your core, body weight training and resistance training to regain strength and improve posture, circuits and boxing to increase cardiovascular endurance and flexibility training. They also sometimes incorporate the babies into the exercise drills too which is loads of fun.

Learn more: https://www.missfitpt.com.au/programs/baby-boot-camp/

 

Mums-ercise (Coorparoo, Carindale, Morningside or start a group in your area)

A wonderful way to get yourself back into shape following childbirth, with other mums and bubs in the outdoors. Join a small group already operating around Brisbane, start a group of your own, encourage your Mother’s group to get active or check the Brisbane City Council website to see where they will be running the next FREE Brisbane City Council Fit4Mums class.

Learn more: https://mums-ercise.com.au/classes/mums-bubs/

Bliss Active (Various southside park locations)

Bliss Active offers pilates classes as well as half-half classes of pilates and active fitness. Their core focus is to bring fun physical exercise to as many as possible. You can also book in for personalised training programs for 4-8 weeks to get you started from your own home or in local park (either on your own or in a small group). Mums with babies and children are welcome.

Learn more: http://www.blissactive.com.au/

Medibank Feel Good Program (Southbank and City)

Brisbane's free outdoor fitness series, the Medibank Feel Good Program, is returning for 2019! Head on down to South Bank Parklands and Queens Gardens in the City to indulge in some serious you-time. The program offers a mix of relaxing workouts plus high energy classes – including mums and bubs sessions. 

Bookings are not required, and there’s a range of classes to suit all fitness levels. See the website for the latest timetable.

Learn more: https://www.visitbrisbane.com.au/feelgood?fbclid=IwAR0nP27hQ78GUbjpJhY-cWIR8IMZ_mYTr4qGTwB16LzQ5RoTf-yA0w-c1NY

TPS Health Physiotherapy And Pilates (Morningside, Cleveland, Victoria Point)

TPS Health Physiotherapy and Pilates offers pre- and post-natal services as well as physiotherapy, circuit classes and pilates. Classes are run by a physiotherapist in small groups to ensure appropriate supervision and technique correction for safe and effective exercise. This also enables you to claim sessions through private health funds. They also offer child minding services so bubs are always welcome!

Learn more: http://www.tpshealth.com.au/

More Wellness For Mum

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• 5 benefits of pilates for every mum
• Brisbane’s top indoor swimming pools

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IMAGE CREDIT: http://www.blissactive.com.au/