My Happiness Adventure Program by The Swedish Solution
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My Happiness Adventure is a unique program developed specifically to unlock the potential in every child by building mental as well as physical strength.
Kids will learn relaxation techniques to combat stress and anxiety, culture self love, confidence and esteem all while having fun and making friends.
The My Happiness Adventure Class
There is a physical element to the class which focus on building strength, as when we feel strong physically we also feel stronger mentally. We use a combination of strength training in a fun way, think games, teamwork, circuits and physical challenges, kids Yoga and Acrobatics to build flexibility, strength and balance as well as non-contact Boxing to let off some steam and stress in a controlled environment.
However, classes also incorporate breathing exercises designed to calm, educational segments where children learn about their bodies and minds, personal development to grow self-love, esteem and awareness as well as mindfulness and deep relaxation to still the mind and provide a place where children can just be. This is delivered through games, stories, discussions, activities to reflect on own thoughts and partner work to create greater connection with others.
When: During school term Thursdays 4-5pm
Location: 115 Avoca Street, Randwick
Cost: $160 (9 week term) or $20 for a drop in class
Just drop off and pick up after or get fit while you wait and use the gym for FREE
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